Day 2: Navigating December with Health, Balance, & Sanity

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This is day 2 in a 5 day series of simple suggestions for tending to your body, heart, and mind during the hectic month of December.

Two Minutes of Silence and SolitudeIMG_5145

Take it. I recommend mornings. Set a stopwatch on that fancy smartphone of yours. Take 2 minutes to breathe, to be with yourself, to notice the internal starting note of your day, and to bask in a quiet moment for yourself where the to-do lists and the needs of others are on the shelf momentarily. Surprisingly, it can be a powerful reset button for one’s nervous system. And maybe two will lead to 5 or 10 or 20 some day, but no pressure. Two is oceans more than none. 

 

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Susan Wilmoth Acupuncture & Chinese Medicine Portland

 

 

 

, LAc, MAcOM
Susan Wilmoth Acupuncture
(formally Seeds of Health, PC)

5525 E. Burnside
Portland, OR 97215

503-333-3722
susan@susanwilmoth.com

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Susan Wilmoth Acupuncture (formally Seeds of Health, PC)
Photography Credits: Jeff Amram Photography and Kelly Nordahl