Part of the beauty of Chinese Medicine is that it’s a system that recognizes that even though multiple people might present with the same symptoms, that we don’t all need the same treatment to heal and thrive. In that spirit, I have not found that any one diet is a perfect fit for everyone, as we are all so individual, ever-changing, and complex. Understanding how our bodies work and listening inwardly– this is a powerful combination that can guide us to discover what dietary choices make us feel good, function well, rest well, heal well, and have sustained energy. Read on for more about seasonal eating, including a recipe!
Burdock Root
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