In terms of self-care, December can be the hardest month. And the most critical, right? We can be overly busy, under-rested, sugar-crashed, out of our normal rhythms, and often struggling with expectations and stress about money, time, year-end loose ends, gifts, travel, family challenges, getting things done on time… and the list goes on. To have balance and health in the face of it requires both a conscious intention and some practical tools.
What would make it easier to stay healthy, sane, and nourished? Here are 5 tips (including two recipes) for a nourishing holiday season.
dessert recipe
2 posts
The expectations and pace of life in December can easily spin out of control. In terms of self-care, December can be the hardest month. And the most critical, right? We can be overly busy, under-rested, sugar-crashed, out of our normal rhythms, and often struggling with expectations and stress about money, […]