In terms of self-care, December can be the hardest month. And the most critical, right? We can be overly busy, under-rested, sugar-crashed, out of our normal rhythms, and often struggling with expectations and stress about money, time, year-end loose ends, gifts, travel, family challenges, getting things done on time… and the list goes on. To have balance and health in the face of it requires both a conscious intention and some practical tools.
What would make it easier to stay healthy, sane, and nourished? Here are 5 tips (including two recipes) for a nourishing holiday season.
Health
3 posts
At my house, we love hummus and can happily plow through massive amounts of it. Because of that, I make it frequently and in large batches. Making hummus at home is EASY EASY EASY.
This post includes a simple delicious hummus recipe and an overview of many of the exceptional therapeutic properties of fresh garlic.
The expectations and pace of life in December can easily spin out of control. In terms of self-care, December can be the hardest month. And the most critical, right? We can be overly busy, under-rested, sugar-crashed, out of our normal rhythms, and often struggling with expectations and stress about money, […]